This simple scheme for intense weight loss in a short time, once helped me start burning fat and at the same time not to go bankrupt, such as a Keto diet or a protein menu.
Eleven days, I followed the diet.At first, I thought that such a menu was getting tired, and there would not be satisfying without buns and sugar.But it was quite easy. Some tricks will be added (I’ll write about them in the menu itself).
So, having passed 11 days on a "budget" diet without playing sports, I removed -11kg.The swelling of the limbs and the face, which has always been in the morning (apparently, the water stopped linger, due to poor food) went significantly.There was enough strength for a long time, despite the diet, and indeed, feeling lightness in the intestines and freshness on the skin, the incentive to passing the diet was huge.
What to buy for a diet:
- Fruits: lemon, apples (11 pieces, green and not sweet);
- Fresh -large chicken eggs (22 pieces);
- Vegetables, in principle, any other than potatoes (due to starch in the composition, you will have to refuse 11 days);
- Greens (the more, the better);
- Kefir (normal freshness, there is no point in low -fat dairy products, they only disperse appetite) - 500 ml per day;
- Mineral water (can be without gases), excellent to avoid the problems of constipation and swelling;
- Buckwheat and barley (by a pack);
- Cheese (optional, can be replaced with cottage cheese).
Menu for 11 days:
Awakening:A glass of water and a slice of lemon (warm appearance);
Breakfast:Egg and buckwheat cooked in a water bath in the evening, tea/coffee;
Lunch, after 1.5-2 hours: an apple and mineral water;
Dinner:Palvka cooked in a water bath in the evening, a vegetable salad with greens (you can season with olive oil or sour cream), any b/sugar drink;
Afternoon snack:Egg in any form, 1/2 tomatoes or cucumber, mineral water;
Dinner:Buckwheat (you can add onion+carrots in olive or linseed oil and a booty drink;
Late dinner:up to 500 ml of kefir.
In the dietThere is no meat, perhaps that is why it was called budget.But we take the protein from eggs - inexpensive and very rich in useful substances.Also, cereals - buckwheat and pearl barley, contain a number of minerals and vitamins, which helps to be more elastic, and the intestines smoothly and gently purify.
Sports, training and increased physical activity on such a short diet with a monotonous diet is not required.The body is not adapted to nutrition, the excess load is nothing.But this does not exclude healthy walking, uniform sleep and skin care (self -massage, baths, meditation).
