Good diet for weight loss

Often in modern diets you can see recommendations on the use of rare products that make it impossible to use such systems.A good diet for weight loss at home is available, effective and will not harm the body.

Which diet is better to choose for weight loss at home?

When choosing the best diet, you need to take into account the optimal content of important carbohydrates and proteins important for the normal well -being of products.Fats are usually limited in weight loss methods.In order not to harm yourself, you need to choose a diet according to several criteria:

• Duration.
• Hard restrictions that will not benefit everyone.
• The diet consists of natural and affordable products.
• The predominance of proteins or carbohydrates in the diet.

Nutritionists and doctors believe that the best protein diet consisting of meat products, eggs, fish, kefir and cottage cheese improves metabolism and perfectly strengthens the muscles, contributing to the formation of relief.This technique is often chosen by athletes.  

A safe diet based on carbohydrate products (these include vegetables, fruits, berries), helps with edema, and fiber in plant products puts the intestines in order, cleansing it of toxins.  

There are diets that limit one or two products.For example, according to the recommendations of Elena Malysheva, you need to limit the amount of vegetable oils up to 30 grams per day.This is a good advice for those who dream of quickly becoming slender. 

The simplest proven diet is in principle - “not after six”, it does not provide for the restrictions of the products, so those who tested it say that this is the easiest methodology of weight loss.  

Advantages of effective proven diets:

• acceleration of metabolism as a result
• burning of fat cells without deterioration
• Ground fasting is prohibited.

But no advantages and rapid weight loss, offered by the chosen diet, cancel preliminary consultation with the therapist, especially in those who suffer from chronic diseases.

 In the menu of good diets experienced in practice, there are necessarily present:

• fruits, vegetables, berries and greens without heat treatment,
• All porridge, except semolina and wheat,
• legumes and nuts,
• sour -milk products,
• low -fat fish,
• Chicken meat, turkey, rabbit, beef.

The rules of healthy diet are prohibited by fried and too salty dishes, smoked meats, sweets and pastries.

Nuances of choosing a home diet by menu

• To urgently lose weight, they often use the so -called Hollywood methodology of weight reduction based on protein products, fruits and vegetables.They say that in two weeks you can lose 6 - 8 kilograms on it.The approximate menu consists of morning tea and a portion of cottage cheese, tomato and pairs of boiled eggs for lunch, evening salad of cabbage, grapefruit and boiled veal.
• To lose weight ten kilograms in ten days, you can use a menu based on white cabbage dishes.Breakfast consists of unsweetened green tea, lunch is made of cabbage-crusted salad and fish, for dinner you need to eat a sheet of raw cabbage, fruit and an egg-angled egg.Drink a glass of kefir an hour before the end.
• A diet that destroys the folds on the sides and stomach is quite diverse.In the morning, you need to eat a piece of low -fat boiled chicken and tea with milk, on lunch - yogurt, in lunch - chicken with a vegetable salad, after three hours, have a bite of mandarin and a portion of cottage cheese, and have dinner with boiled fish with a cucumber salad.
• For uniform reduction of volumes, it is recommended to “sit” half a month on a protein diet.For breakfast, eat an orange with yogurt, later eat a boiled egg and fresh juice, and eat a boiled chicken with a salad of vegetables for lunch.During the afternoon snack, it is allowed to eat no more than 100 grams of cottage cheese, to limit dinner to citrus and steak.
• A protein diet can be used no longer than two weeks.One of the menu options may consist of cottage cheese with tea for breakfast, yogurt for lunch, a soup of vegetables and chicken and salad for lunch.In the afternoon, you can eat boiled fish and a protein cocktail, and dinner consists of a modest salad of seafood.
• In two weeks, men are quite possible to reduce the waist volume using an approximate dietary diet.For breakfast you need to eat yogurt, two tomatoes, a slice of cheese and a boiled egg.Two hours before lunch, have a bite of a portion of muesli with fruits, at lunch for meat and potato cooked steamed, add a salad of vegetables.During lunch, it is quite possible to get saturated with a salad with mushrooms and dinner with a steam omelet without oil, boiled meat and a tomato salad.

Detox diet is designed for radical cleansing of the body in a week.The menu may look something like this:

• On Monday, you can only drink, drinks should be non -core and harmless.
• On Tuesday, fruits with a lot of fiber are added.These include, for example, apples, apricots, pears, peaches.
• On Wednesday, raw vegetables are added to the diet.
• Thursday is diversified by rice porridge.
• On Friday, you can eat a handful of nuts in addition to other dishes.
• On Saturday, we begin to eat yogurts and porridge.
• On Sunday, a dish of fish is added.

A vitamin diet will help to get rid of 7 kilograms in a couple of weeks.Example menu: for breakfast - a peach and a crouton fried in an egg.For lunch - only bread and a piece of boiled chicken.For dinner - boiled fish, boiled vegetables and slightly boiled pasta.

A fat -burning diet in half a month will help to lose about 6 kilograms.The approximate menu may look something like this:

• For lunch, fruits, shrimp and a portion of boiled rice are allowed.
• On the afternoon snack - an apple.
• At dinner, eat a piece of boiled fish and grapefruit.

The lean diet is based on fruits, vegetables and cereals, while there are neither meat nor fish, and even more so, fermented milk products.

Approximate menu

The principle of dietary nutrition is based on limiting any “liberties” in the diet, it can be adjusted for yourself, not neglected with drink and limit fried, flour and confectionery.

The home diet received such a name because of simple products that are included in its menu.Everyone has these foods in the house.No need to buy exotic products or starve during the use of a home diet.

If you strictly observe the diet of a home diet, then overweight will quickly leave.In order for the result of the diet to be fixed for a long time, it is necessary to breathe more often with fresh air, sprinkle and move more.Home diet adheres to general rules, as for other diets with a low calorie content.

Sugar, complex carbohydrates, dishes, fried and alcohol are excluded completely from the diet menu.

Culinary processing of products is diverse.You can bake dishes, steam, simmer.

It is recommended to replace sweet dishes in the home diet menu with honey, but in small quantities (1 teaspoon).If you feel hunger, you need to drink a glass of pure water.The home diet lasts two weeks. Dishes for a home diet are simple and not difficult to prepare.

A standard healthy diet for weight loss may look something like this:

Option one:

Monday	Breakfast: unsweetened coffee and portion of cottage cheese Lunch: radish salad, oxael meat soup, a piece of boiled chicken and apple juice. Snack: Apple Dinner: a small piece of boiled beef, kefir and a portion of berries.
Tuesday	Breakfast: a portion of boiled pike perch and unsweetened tea with milk. Lunch: a portion of borsch on a meat broth with a piece of meat, cabbage salad with a piece of bread and tomato juice Snack: a glass of milk Dinner: a portion of boiled pike perch, a glass of kefir and an apple.
Wednesday	Breakfast: tea with milk and honey, two boiled eggs Lunch: cucumber salad, mushroom soup with greens and cereals, a piece of boiled chicken with bread and unsweetened compote from dried fruits. Snack: A glass of kefir Dinner: kefir, a piece of cheese and citrus fruits
Thursday	Breakfast: unsweetened tea and low -fat chicken Lunch: a portion of vegetable soup, a beefsteks with beans and bread, fruit juice. Afternoon snack: a glass of tomato juice Dinner: portion of cottage cheese, grapes, kefir.
Friday	Breakfast: tea and portion of boiled beef. Lunch: fish broth with vegetables, a tomato salad and a portion of boiled fish with bread, ugly compote. Snack: coffee with milk. Dinner: a portion of stewed chicken liver, pear and glass of kefir.
Saturday	Breakfast: coffee with milk, cutlet Lunch: lean borsch, cucumber salad, a portion of goulash with a piece of bread and a glass of tomato juice Snack: Apple Dinner: boiled meat, grapes, kefir
Sunday	In the menu you can leave only one product.This can be, for example, a kilogram of apples or one and a half liters of kefir.

Option Second:

Monday	Breakfast: a piece of bread with the addition of hard cheese and butter oil, a cup of tea of unsweetened green, black or herbal. Lunch: 100 g of buckwheat porridge without adding salt, a glass of low -fat kefir. Snack: 100 g of corn or oatmeal, with the addition of two tablespoons of natural yogurt. Dinner: fruit salad, which was tucked with natural yogurt, pineapple juice 200 ml.
Tuesday	Breakfast: a piece of bread with the addition of hard cheese and butter oil, a cup of tea of unsweetened green, black or herbal. Lunch: 150g.Vegetable stew from potatoes, beans, onions, carrots, a cup of any tea. Snack: 100 g of corn or oatmeal, with the addition of two tablespoons of natural yogurt. Dinner: 100 g of boiled chicken, hard -boiled egg, a glass of pineapple juice or grapefruit.
Wednesday	Breakfast: a piece of bread with the addition of hard cheese and butter oil, a cup of tea of unsweetened green, black or herbal. Lunch: 80g pork fat with rye bread, two mature bananas, a glass of low -fat kefir. Snack: 100 g of corn or oatmeal, with the addition of two tablespoons of natural yogurt. Dinner: 150g potato puree, glass of tomato juice
Thursday	Breakfast: a piece of bread with the addition of hard cheese and butter oil, a cup of any tea Lunch: vegetable stew with the addition of onions, carrots, beans, potatoes 150g, a glass of any unsweetened tea Snack: 100 g of corn or oatmeal, with the addition of two tablespoons of natural yogurt. Dinner: 100g of boiled chicken, hard -boiled egg, a glass of pineapple juice or grapefruit,
Friday	Breakfast: a piece of bread with the addition of hard cheese and butter oil, a cup of any tea is unseemly. Lunch: 100g of boiled chicken meat, 100 g of boiled rice, a glass of low -fat kefir. Snack: 100 g of fruit salad, two tablespoons of any raisins. Dinner: two hard -boiled eggs, a glass of orange juice.
Saturday	Breakfast: a piece of bread with the addition of hard cheese and butter oil, a cup of any tea is unseemly. Lunch: 100 g of buckwheat porridge without the addition of salt, 100 g of any vegetables or fruits, a glass of ugly green tea. Snack: 100 g of natural fresh cottage cheese. Dinner: 100 g of grated carrots fresh, one apple of any variety, a glass of unsweetened green tea.
Sunday	Breakfast: a piece of bread with the addition of hard cheese and butter oil, a cup of any tea is unseemly. Lunch: vegetable stew with the addition of onions, carrots, beans, potatoes 150g, a glass of any unsweetened tea. Snack: 100 g of corn or oatmeal, with the addition of two tablespoons of natural yogurt. Dinner: two mature bananas, a glass of apple juice

The exit from the diet for weight loss should also be thought out, otherwise there will be no benefit from restrictions:

• The calorie content of the diet should increase by 200 units per day.
• After leaving the diet, you can not consume fatty dishes.
• Natural products in the menu as the main principle of healthy diet will help not gain weight again.

The visible results of the best diets will be:

• Significant weight loss,
• reduction in size and volume,
• Muscle strengthening.

You can make your small changes in any diet regarding the names of the main products.